Catalog Search Results
Author
Pub. Date
2021
Language
English
Formats
Description
ONE MILLION COPIES SOLD
#1 NEW YORK TIMES BESTSELLER
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
"Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships.
Author
Language
English
Formats
Description
"Having conversations about race is uncomfortable. But for progress between individuals (and our communities) to happen, we need to be able to speak openly and honestly. Podcast hosts of The Kinswomen Yseult and Hannah use their own friendship and experiences from different racial backgrounds to offer guidance on navigating these layered conversations. In Real Friends Talk About Race, the duo share their two perspectives on the ways in which culture,...
Author
Language
English
Description
In 2016, Rob Delaney's one-year-old son, Henry, was diagnosed with a brain tumor. The family had moved from Los Angeles to London with their two young boys when Rob's wife was pregnant with Henry, their third. The move was an adventure that would bind them even more tightly together as they navigated the novelty of London, the culture clashes, and the funhouse experience of Rob's fame--thanks to his role as co-creator and co-star of the hit series...
Author
Pub. Date
2022.
Language
English
Description
"Part practical guide, part client stories, part personal narrative, Zoë Kors draws on her experience as a sex and intimacy coach, thought leader, and relationship writer in sharing her powerful and practical methodology for nurturing and sustaining our intimate relationships over time. Kors guides the reader on a five‑part journey through nine areas of opportunity for deepening intimacy with themselves, their partner, and their world, inviting...
Author
Pub. Date
2020.
Language
English
Description
"Dr. Molly Howes uses her own experiences with patients at her practice to exemplify the importance of a proper apology, and how we can all hone our technique. Learn how to craft an effective apology with this four-step model: 1. Listen to and empathize with the other person's hurt 2. Make a sincere statement of regret and acknowledge harmful actions 3. Make restitution for the pain caused 4. Prevent repetition of the injury An apology is a small-scale...
Author
Language
English
Formats
Description
America's favorite money book for couples, is back, completely revised and updated. Offers a nine-step program to help couples build and maintain their financial wealth through proven strategies for organization, communication, and smarter spending in the current economy.
Author
Pub. Date
[2014]
Language
English
Description
"Women are the future of American business. According to a recent Nielsen report, women will control two-thirds of American consumer wealth in less than a decade. And yet almost all business and success literature is still written for men-dispensing advice that doesn't take into account women's unique strengths or address the demands of family life on mothers. This powerful new book-from the award-winning author of Think and Grow Rich: Three Feet...
Author
Pub. Date
2024.
Language
English
Formats
Description
"'Magical thinking' can be broadly defined as the belief that one's internal thoughts can affect unrelated events in the external world: Think of the conviction that one can manifest their way out of poverty, stave off cancer with positive vibes, thwart the apocalypse by learning to can their own peaches, or transform an unhealthy relationship to a glorious one with loyalty alone. In all its forms, magical thinking works in service of restoring agency...
Author
Language
English
Formats
Description
The foundation for a general system of morals, this 1749 work is a landmark in the history of moral and political thought. Readers familiar with Adam Smith from The Wealth of Nations will find this earlier book a revelation. Although the author is often misrepresented as a calculating rationalist who advises the pursuit of self-interest in the marketplace, regardless of the human cost, he was also interested in the human capacity for benevolence -...
Author
Language
English
Formats
Description
In this poignant, instructive memoir, Pollak investigates the roots of misguided love and paints a picture of what it means to live a satisfied life. Her tale starts in the couples' counseling office, where her soon-to-be ex-husband drops the bomb that he's seeing someone else. From there, Jane goes on to find self-empowerment through her La Leche League group, her career as an artist, her travels around the world, her journey through twelve-step...
Author
Language
English
Formats
Description
The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress,...
Author
Pub. Date
[2023]
Language
English
Description
"Dr. Ana Claudia Quintana Arantes's viral TED Talk on end-of-life care cemented her, a palliative care doctor in Brazil, as a global leader on living and dying well. Her international bestseller, Death Is a Day Worth Living, has been translated into eight languages and now is being offered in English for the first time. Death Is a Day Worth Living touches a universal nerve, speaking to our most intimate moments and to the vital part of who we are...
Author
Pub. Date
2020.
Language
English
Description
William provides "one-stop resource for cleansing of all kinds, starting with his ... nine-day 3:6:9 cleanse and expanding into life-saving protocols for specific health needs--including an anti-bug cleanse, a morning cleanse, and a heavy metal detox. You'll discover how to choose the cleanse that's right for you; a deep dive into the causes of your symptoms and conditions; critical cleanse dos and don'ts, including modifications and substitutions;...
Author
Pub. Date
[2023]
Language
English
Description
"On his 68th birthday, Kevin Kelly began to write down for his young adult children some things he had learned about life that he wished he had known earlier. To his surprise, Kelly had more to say than he thought, and kept adding to the advice over the years, compiling a life's wisdom into these pages. Kelly's timeless advice covers an astonishing range, from right living to setting ambitious goals, optimizing generosity, and cultivating compassion....
Author
Language
English
Appears on list
Formats
Description
In Sweden there is a kind of decluttering called döstädning, dö meaning "death" and städning meaning "cleaning." Margareta instructs readers to embrace minimalism, and suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you'd ever use) and which you might want to keep (photographs, love letters, a few of your children's art projects). Digging into her late husband's tool shed, and her own...
98) High-octane brain: 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's
Author
Language
English
Formats
Description
A Harvard- and Yale-trained neuropsychologist outlines a research-supported program for bolstering the memory and protecting the brain from Alzheimer's, drawing on cutting-edge approaches from eight brain-health experts to discuss related nutritional, fitness and preventative therapy options.
Braun presents a program to boost memory and dramatically decrease the risk of Alzheimer's. It features five practical steps: exercise; healthy food; engagement;...
Author
Language
English
Description
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times
Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are...
Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are...
Author
Language
English
Formats
Description
"In this companion to [...] The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of [...] Blue Zones Kitchen, offers the challenge of a lifetime:...
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